The keys to having a calm and brave horse…
Be calm and brave yourself! – This can be easier said than done. Try these tips:
Every day, or every time you are with your horse, notice where you are comfortable, where is your comfort zone. First, honor this place in you, however you cannot live here, you must do something – every day – that pushes you out of your comfort zone, but not over the edge of the cliff into fear.
Every day, or every time you are with your horse, notice where your horse is comfortable, where is his comfort zone. Honor this place in your horse, but don’t live here, you must do something every day that pushes the limits of comfort, but not over the edge of the cliff into fear and self preservation.
This ‘noticing’ can be hard, so here are some scenarios to help.
Scenario For you: Lets’s say you are afraid to let go of your reins while riding your horse
1.) First, ride your horse with your reins where you are comfortable,
2.) Second, slowly open your fingers so your reins only rest in the crooks of your thumbs and then close them again. Repeat – repeatedly. Notice if your elbows are bent or straight, so go ahead and straighten your elbows, then open your fingers completely.
3.) Third, NOTICE how you feel when you completely open your fingers and let your arms and reins go. If you feel your tummy in your throat, repeat this process of gathering your reins and releasing them, until you don’t notice any change in the butterflies in your tummy.
Breaking down things that are in the way of your courage can make those things easy. Continue this exercise throughout your ride today, tomorrow and every day for seven days, then, every other day for another seven rides, then now and again, In just a couple of short weeks, you will be riding around with no contact at all on your reins.
Furthermore, your horse will have gotten use to this new way you’ve been riding along with you. Together, you will both become calmer and braver and more athletic because you will be more relaxed.
Scenario For your horse: Let’s say your horse is afraid to go to the far end of the arena.
1.) Ride in the arena where you feel your horse is comfortable, NOTICE how he feels beneath you, soft, slow, breathing etc. You are going again, to use the process of approach and retreat without sending your horse over the edge of the cliff into fear and self preservation.
2.) Notice with some landmark in the arena where your horse begins to worry, perhaps there are letters or fence posts in your arena so you can visually mark the place where your horse gets nervous.
3.) At first you are only going to ride in his comfort zone, then you’ll go toward the edge of his comfort zone while he is free to notice. What I mean here is I don’t want you to “work” him so he is distracted, our goal here is that he knows that you know he is worried about this place and you acknowledge it. Let him know you care very much and it’s alright to come with you, only for a moment, then you’ll go back to the comfort zone.
4.) Repeat until your horse’s comfort zone expands and he can breathe and be calm in one session. The repeat this exact exercise every day for seven days, and then every other ride for another seven times. Soon there will be no scary part in the arena.
This seems easy enough, but some people and horses go forever, afraid of a place in the arena or to let go of the reins. Taking the time to address these issues (or any issues) a little at a time, often, will disappear these worries in as little as one month. By Spring you’ll be riding all over on a complete casual rein!
I hope this helps! If there is anything we can do, reach out! email@example.com
Yours Truly, In the Company of Horses,
Mary Ann Brewer
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